WOD 4 Apr 2013

04 Apr

Level 2

Pull up 5-5-5-5-5

Double unders – maximum number of repetitions in five minutes

Hang power snatch – work up to a heavy single

5 rounds for time:
3 hang power snatches (85% of 1RM from earlier)
12 pull ups

Level 3

Pull up 5RM

Double unders – maximum number of repetitions in five minutes

Hang power snatch – work up to a heavy single

5 rounds for time:
3 hang power snatches (85% of 1RM from earlier)
12 pull ups

Links

Lots of paleo-bashing going on at the moment. Mark’s Daily Apple responds to the author of ‘Paleofantasy’.

The evils of undertraining.

3 thoughts on “WOD 4 Apr 2013

  1. Great article on not training enough, thanks Chris. I think I fall right into the “train 3 times a week but still wonder why I am not taking on Froning at the top of the leader board” trap.

    1. @Alex Walters yep agree with this. Been training 3x per week for a while and performance has either dropped or stagnated. Avoiding injury is the key.

      1. Yeah I agree as well, like the idea of perceived exertion which should always be high…. I’ve a tendency to drift through wods, not sure if the online word recording ever really took off but it may be useful in keeping people like myself honest

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