WOD Saturday 6 April: Level 2 & 3

08 Apr

Slight change to the published schedule this week…

Warm-up
Kettlebell swings, squats and single-arm swings

 

Skills

Clean and push-press

 

WOD

10mins ladder

1x Hang power clean

1x Hand release push-up

Increase by +1 each round

 

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