Packed classes again on Saturday!
Today’s theme: Just the jerk
We went through the following drills in a focused and productive hour:
- Dip postion
- Behind the neck press
- Strict press
- Behind the next push press
- Push press
- Tall power jerk behind the neck – half press>jerk
- Tall power jerk
- Power jerk behind the neck
- Power jerk
- Jerk balance
- Split jerk behind the neck
- Split jerk
As usual, terrific work from everyone; battle-hardened veterans, newbies and rushing Russians…
Plenty of PRs to go round again.
Max Effort Saturday continued unabated this week.
Pressing: Paused (5 seconds) bench press (interspersed with pull-ups)
Accessories: Diamond push-ups bent over kettlebell rows
Squat: Box squat
Accessories: weighted sit-ups (although I may be wrong about this) and heavy kettlebell swings