Level 2&3 02-MAY-2013

04 May

Warm up: skill of the week kipping drills/3x max kipping pull ups

Skill: double unders either as a skill or as a tabata

Strength: Back squat (Lv 2 – 3RM; Lv3 – 2RM)

WOD:

21 OHS

50 DUs

15 OHS

50 DUs

9 OHS

50 DUs

Results:

02052013

Seriously something wrong with my picture uploading skills.

Well done all see you next week!

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