Level 3 03-MAY-2013 or Benchmark Friday

04 May

Warm up: little bit different today and because it was nice and sunny I wanted you to enjoy outdoors so we did

2 rounds of 400m run & 100m farmers walk (2x15kg/2x10kg plates)

WOD: ‘Roy’

3 or 5 rounds of

15 deadlifts (102/70kg)

20 box jumps (24″/20″)

25 pull ups



Well done all today. Some of you scaled down (5.30pm class) but Vincent decided to scale up. And I’ve messed up results for Cian and Vincent (sorry).

It was meant to be Cian 5R 25:30 and Vincent 4R + BJ 26:30.

See you at the end of the month (as I am away for the following three Fridays) guys I will miss you.

Pin It on Pinterest