By Tim Lawrence Tuesday 30/4 L2
We started off with some pass throughs, OHS, pass throughs and snatch grip press at the bottom of OHS and duck walks to prep for snatch technique work. Our focus was on speed under the bar and catching the bar in the squat. We moved through snatch balance, Hamill snatch drop and tall snatch with some great progress all round.
Sumo deadlifts 5×5
5 rounds for time (15 minute cut-off)
30 Russian KBS 20/12
10 ring dips
Name KB K2E RD Time/rounds
Sandrine 12kg KUP Red band 4+11KBS
Debbie 12kg KUP Black band 4+2KBS
Moe 20kg Rx Rx 15:38
Emmanuel 20kg Rx Rx 4+10K2E
Rob L 24kg Rx Rx 15:00
A gritty effort all round. Special mention to Moe, who kept working beyond the cut-off time to complete the WOD, and to visitor Rob who scaled up to a 24kg KB, completing the WOD right on the cut-off. Good work, guys!