Tim’s Tuesday WODs 30 April

01 May

By Tim Lawrence Tuesday 30/4 L2

Skill

We started off with some pass throughs, OHS, pass throughs and snatch grip press at the bottom of OHS and duck walks to prep for snatch technique work.  Our focus was on speed under the bar and catching the bar in the squat.  We moved through snatch balance, Hamill snatch drop and tall snatch with some great progress all round.

Strength

Sumo deadlifts 5×5

 

WOD

5 rounds for time (15 minute cut-off)

30 Russian KBS 20/12
15 K2E
10 ring dips

 

Name                    KB                           K2E                         RD                                          Time/rounds

Sandrine              12kg                       KUP                       Red band                             4+11KBS

Debbie                 12kg                       KUP                       Black band                          4+2KBS

Moe                      20kg                       Rx                           Rx                                           15:38

Emmanuel          20kg                       Rx                           Rx                                           4+10K2E

Rob L                     24kg                       Rx                           Rx                                           15:00

A gritty effort all round.  Special mention to Moe, who kept working beyond the cut-off time to complete the WOD, and to visitor Rob who scaled up to a 24kg KB, completing the WOD right on the cut-off.  Good work, guys!

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