WOD 21 May 2013

21 May

Level 2

Clean 3-3-3-3-3-3

Box jump – technique and best height.

5 rounds for time:
200m run
3 sumo deadlifts (60%)
10 box jumps

Level 3

Pull up 5-5-5

Clean 2-2-2-2

5 rounds for time:
200m run
3 sumo deadlifts (60%)
10 box jumps

Links

Whats a Romanian deadlift and is it useful for my Olympic lifts?

Awareness and the automatic mind.

Robb Wolf podcast from the end of April with invaluable insights into recovery and sleep.

10 things to do to improve your clean and jerk.

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