WOD 23 May 2013 (AM)

23 May

Level 2

Power snatch 3-3-3-3

Pull ups 5-3-1-1-1

‘The Chief’ – max rounds in 3 minutes of:
3 Power cleans 60/42.5kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Links

Why we snatch.

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