You can expect to find a variety of different classes, masterclasses and workshops coming your way over the next few months as we cement the CrossFit London arrival on the south side of the Thames. We will be harvesting the talent of renowned London gymnastics coaches, running coaches, Olympic lifting coaches and also boxing.
We know her as the incredibly enthusiastic Naomi Gibson, who turns up on her scooter for the lunchtime CrossFit classes we have here at CrossFit London SE11 and our Bethnal Green branch. But when she’s not perfecting her lifts, doing pull ups, swinging kettlebells and jumping on boxes she is also a successful personal trainer in her own right, teaching women how to fight through her company Girls in Gloves.
Naomi has been boxing for 6 years. She became a fully licensed ABA level 1 boxing coach 2 years ago. Having trained at Pedros ABC, Miguels ABC, Islington Boxing club.
We will be introducing some lunchtime boxing classes designed to teach you real boxing skills ranging from basic, intermediate and advanced combinations on pads and bags. As opposed to just thrashing away, the sessions will teach you how to move, block, skip and punch like a professional. Each week you will given a new boxing skill and your technique will be refined and corrected until you really look and feel like a boxer!
We will be kicking off these sessions on Friday 5th July at 6.30pm. Perfect for an alternative Friday night workout to finish off the working week. Get booking.