A day of firsts. My first Saturday back and my first time at SE11.
After a warm up Level 2’s worked on their heavy cleans followed by lots of pull ups practice.
Level 3’s had heavy dead lifts then push jerk technique
2 rounds for time of:
30 dumb bell thrusters
30 press ups on dumb bells
30 dumb bell step ups.
It was great to meet you new faces and great to catch some old friends too.