Front squat 3-3-3-3-3
Ring dips – Tabata
12 minutes upward ladder, 2,4,6,8 etc of deadlifts and handstand push ups
Level 2 weight; 70kg/45kg
Level 3 weight; 100kg/70kg
Back on the Paleo Quest:
I have a love hate relationship with Paleo. I love it because it does wonders for my skin, makes me feel great and, well, keeps things moving if you get me. I hate it because I can’t eat Nutella from the jar or croissants.
However, I have come to realise I just need to get more inventive with my meals (there is only so many times I can eat leaves, chicken and a few solitary sweet potato wedges from my Tupperware without reaching for the Ben and Jerry’s) if I am ever going to maintain consistency, which is what I need to find.
paleOMG is my favorite for Paleo-friendly recipes, the meals taste great, are generally pretty quick and easy and their blueberry muffins? Well just try yourself!