WOD 26 June 2013

25 Jun

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Level 2

Front squat 3-3-3-3-3

Ring dips – Tabata

12 minutes upward ladder, 2,4,6,8 etc of deadlifts and handstand push ups

Level 2 weight; 70kg/45kg

Level 3 weight; 100kg/70kg


Back on the Paleo Quest:

I have a love hate relationship with Paleo. I love it because it does wonders for my skin, makes me feel great and, well, keeps things moving if you get me. I hate it because I can’t eat Nutella from the jar or croissants.

However, I have come to realise I just need to get more inventive with my meals (there is only so many times I can eat leaves, chicken and a few solitary sweet potato wedges from my Tupperware without reaching for the Ben and Jerry’s) if I am ever going to maintain consistency, which is what I need to find.

paleOMG is my favorite for Paleo-friendly recipes, the meals taste great, are generally pretty quick and easy and their blueberry muffins? Well just try yourself!

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