WOD 28 June 2013

28 Jun

photo (7)Level 2

Clean & jerk 2-2-2-2-2

Pistols – technique

Tabata kettlebell swings 20kg/12kg
Tabata push press 35kg/20kg
Score is total reps across all 16 rounds

Level 3

Snatch + hang squat snatch + high hang squat snatch x 6

Back squat 3-3-3-3-3-3 (60s rest)

Tabata kettlebell swings 24kg/16kg
Tabata push press 52.5kg/30kg
Score is total reps across all 16 rounds

 

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