Push ups – technique
A look at standards and scaling options. But not too much effort because:
“Barbara” five rounds for time of:
20 pull ups
30 push ups
40 sit ups
Take 3 minutes rest at then end of each round.
Links & News
Occasionally I write a blog about my personal experiences with Crossfit: click here.
And you may not realise but CrossFit London is sponsoring this guy on his journey around the world raising money for charities: click here.