WOD 29 June 2013

29 Jun
Keep Working At It
Keep Working At It

Level 2

Deadlift 5-5-5

Push ups – technique

A look at standards and scaling options. But not too much effort because:

“Barbara” five rounds for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
Take 3 minutes rest at then end of each round.

Links & News

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