WOD 30 June 2013

30 Jun

photo (8)Level 2

Squat snatch 3-3-3-3-3

Toes to bar – 3 x max effort

12 minute as many rounds as possible of:
3 Push press (35/25kg)
5 Sumo deadlift high pull
10 Box jumps

Level 3

Within the Level 2 class you have the option of doing:

Hang squat snatch 2-2-2-2-2-2

Back squat 2RM

12 minute as many rounds as possible of:
3 Push press (50/35kg)
5 Sumo deadlift high pull
10 Box jumps

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