WOD 1 July 2013

01 Jul

photo (22)Level 2

Push jerk 2-2-2-2-2-2

Pull ups 3 x ME (strict)

1 mile run for time

Level 3

Within the Level 2 class you have the option of doing:

Mid-hang squat snatch 3-3-3-3-3

Pull ups 3 x ME (strict)

1 mile run for time

Links & News

Sunday involved a great session with a good bunch and a few of the trainers showing up to get their hands dirty too. After we hit Vauxhall’s Tea House Theatre. Well worth a visit for a decent breakfast or a cheeky piece of cake.

On Friday night we said our farewells to Justin Leroy (picture above). The strong silent CrossFit London UK intern with a big beard and even bigger smile! Safe trip back to the US and all the best for your move to Boston.

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