WOD 10 July 2013

10 Jul

swing

Level 2

Clean – technique work then build up to a heavy 3

Handstands – technique work up to 3 x 30 seconds holds (box/wall/spotted)

200m run buy in then 4 rounds for time of:
5 front squat (70%)
400m Run
1 min rest

Links & News

Those of you that know me (coach Rachel) know that I am also an aerialist as well as CrossFit coach. I have recently taken up straps training and my general improved strength from CrossFit is certainly helping. It is without a doubt the biggest test of body control, strength, flexibility and technique.

For those scratching their heads, this is an awesome example of straps. And I am a long way off this!

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