Clean – technique work then build up to a heavy 3
Handstands – technique work up to 3 x 30 seconds holds (box/wall/spotted)
200m run buy in then 4 rounds for time of:
5 front squat (70%)
1 min rest
Links & News
Those of you that know me (coach Rachel) know that I am also an aerialist as well as CrossFit coach. I have recently taken up straps training and my general improved strength from CrossFit is certainly helping. It is without a doubt the biggest test of body control, strength, flexibility and technique.
For those scratching their heads, this is an awesome example of straps. And I am a long way off this!