WOD 13 July 2013

13 Jul

13.11fLevel 2

Push press 5-5-5

Box jumps – technique

For time:
400m run
20 thrusters 45/35kg
20 burpees
20 pull ups
400m run
20 ring dips
20 knees-to-elbows
20 hang power cleans 45/35kg
400m run

Links & News

We have some great weather this week so get out there and make the most of it. Click Here

But if your are stuck in doors have a look at this. Click Me

One thought on “WOD 13 July 2013

  1. A fantastic effort at this chipper despite the heat everyone worked really hard all the way to the end. And if you work hard you get rewarded with chocolate cake.

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