3-position snatch 3-3-3-3-3
Push press 5-5-5
Back squat 10-10-10
5 rounds for time:
20 kettlebell swings
15 box jumps
Links & News
So these look pretty amazing: chocolate banana boats.
How do you define beauty? Especially for the girls.
Next week Sleven Sunday will be different. The Level 1 will kick off at 9am, Level 2 at 10am and finally a Level 3 class at 11am. Classes today fill up fast, so book early.
And another change to the schedule. Amelia will be offering an intermediate gymnastics class as of Tuesday 23rd July. For two weeks it will take up the 8.30pm slot, and then after will move to 7.30pm.