WOD 15 July 2013

15 Jul

Photo 02-07-2013 07 52 02

Level 2

Clean & jerk 3-3-3-3-3

Pistols – technique

Five rounds for time:
200m run
15 kettlebell swings
5 weighted strict pull ups (50% of 1RM)
1 minute rest

Level 3

3-position clean & jerk 3-3-3-3-3

Front squat – heavy double

Five rounds for time:
200m run
15 kettlebell swings
5 weighted strict pull ups (50% of 1RM)
1 minute rest

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