WOD 19 July 2013

19 Jul

photo (44)

Level 2

Push jerk 2-2-2-2-2-2

Pull up – technique/kipping

‘Cindy’ – as many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 air squats

Level 3

Hang power clean and push jerk 2-2-2-2-2

‘Cindy’ – as many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 air squats

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