WOD 26 July 2013

26 Jul

photo (49)

Level 2

Squat clean x 2, every minute on the minute for six minutes.

Pistols – technique

6 rounds for quality:
Max reps of handstand push ups
Max reps of V-Up
Rest 90s

Level 3

Snatch 1RM

Back squat – 20RM

6 rounds for quality:
Max reps of handstand push ups
Max reps of V-Up
Rest 90s

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