Front Squat 5-5-5
Discussed standards and technique then tried to scare the sh!t out of ourselves
4 rounds for time:
6 Front Lever Tucks
8 Hand Stand Press Ups
10 L-Sit Pull Ups
All movements have scaled options.
30 Day Double Under Challenge
Its not too late to sign up just drop me an email at Colin@crossfitlondonuk.com.
Look out for my post on this tomorrow
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