WOD 8 July 2013

08 Jul

photo (36)

Level 2

Push jerk 5-5-5-3-3-3

Pull up – technique

As many rounds as possible in 12 minutes:
25 double unders
15 kettlebell front squats (2 x 16/8kg)
10 toes-to-bar

Level 3

3 power clean +  1 push jerk x 7

Pull up – kipping technique and max effort x 1.

As many rounds as possible in 12 minutes:
25 double unders
15 kettlebell front squats (2 x 20/12kg)
10 toes-to-bar

30 Day Challenge kicks off today

We kick off the challenge today. Don’t know what the challenge is? Then click here. It’s not too late to email the coach of your choice and use the next 30 days to work on a weakness that is appropriate to you.

Links & News

All about antioxidants.

Over at CrossFit LA Andy Petranek writes about stopping (guilt-free) mid-WOD during ‘The Seven’ workout. The same workout we did a couple weeks ago before our housewarming drinks.

We have added two Level 3 classes to the schedule. Monday and Thursday nights, both at 7.30pm.

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