The August 2013 i-Course here at CrossFit SE11

11 Aug

photo (95)Great day today in Vauxhall as CrossFit SE11 played host to the i-Course for the first time. Coaches Carolyn, Anthony and myself took the group through all the essential CrossFit foundation movements along with a few new additions to this one too, making it possible for anyone who has attended today now eligible for our Level 2 classes if the coaches are happy with the standard of movement seen throughout the day.

Highlights of the day included:

Iain’s first kipping pull up.

photo (96)

Jamie visiting the UK from Spain got his first handstand push up.

Sarah won the L-sit competition, though Shane and Phil impressively showed us they could perform the movement from the floor.

Martin managed to do 11 rounds of Cindy RXed.

Thank you to everyone who spent the day with us, hope you enjoyed it as much as we did. Keep practicing all those drills!

Pin It on Pinterest