WOD 1 August 2013

01 Aug

photo (87)Level 2

Snatch balance 3-3-3-3-3-3

Pistols – technique

As many rounds as possible in 10 minutes:
10 power snatches (35/25kg)
20 double unders

Level 3

Push jerk 2RM

Kipping pull ups 5-5-5-5-5 (focus on form/shape)

As many rounds as possible in 10 minutes:
10 power snatches (50/35kg)
20 double unders

Links & News

The fittest woman on earth: Samantha Briggs

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