WOD 10 August 2013

10 Aug

Chris suitcaseLevel 2

Front squat 5-5-5

Pistols – technique

For time 21-15-9:
Dumbbell snatch (left arm) (15/10kg)
Dumbbell snatch (right arm)
Deficit push ups (on dumbbells)
Sit ups

Level 3

Clean 5-5-5

Muscle up – technique

For time 21-15-9:
Dumbbell snatch (left arm) (25/15kg or kettlebell substitute)
Dumbbell snatch (right arm)
Deficit push ups (on dumbbells)
Sit ups

Links & News by Colin

Did you see the post about my debrief on the double unders challenge? Well have a look or a second look because there are lots of comments on it now.

This caught my eye in the news this week on the World Dwarf Games.

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