WOD 11 August 2013

11 Aug

photo (91)Level 2

Clean & jerk 3-3-3-3-3

Double unders – technique

For time:
25 pull ups
5 wall walk
20 pull ups
4 wall walks
15 pull ups
3 wall walks
10 pull ups
2 wall walks
5 pull ups
1 wall walk

Level 3

Front squat 3-3-3-3-3

Ring dips – 3 x max effort whilst maintaining hollow body position

For time:
25 pull ups
5 wall walk
20 pull ups
4 wall walks
15 pull ups
3 wall walks
10 pull ups
2 wall walks
5 pull ups
1 wall walk

Links & News

Appropriate as we now have two former dancers on the coaching staff: why dancers are falling in love with CrossFit.

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