WOD 13 August 2013

13 Aug

photo (77)Level 2

Clean & jerk – 10 minutes to find a heavy single

Knees-to-elbows/toes-to-bar – technique

“Fight Gone Worse”, 5 rounds for reps of:
1 minute kettlebell swings (20/12kg)
1 minute burpees
1 minute double unders
1 minute wall ball (9/7kg)
1 minute push press (25/15kg)
1 minute rest

Level 3

1 hang clean pull + 1 hang power clean x 7

Pistols – 3RM

“Fight Gone Worse”, 5 rounds for reps of:
1 minute kettlebell swings (24/16kg)
1 minute burpees
1 minute double unders
1 minute wall ball (9/7kg)
1 minute push press (30/20kg)
1 minute rest

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