WOD 15 August 2013

15 Aug

photo (85)

Level 2

Snatch 3-3-3-3-3

Walk walk + 30s hold at top x 3

“Heavy Cluster Fran” 12-9-6
Squat clean to thruster (42.5/30kg)
Weighted pull up (10kg/strict)

Level 3

Front squat 5-3-1

Muscle up transitions 2-2-2-2

“Heavy Cluster Fran” 12-9-6
Squat clean to thruster (60/42.5)
Weighted pull up (10kg/strict)

Links & News

Prowler warm ups today… here’s one drill that could certainly come in hand pre-holiday.

Nina Planck argues not all diets are created equally.

Cian posted this new Carl Paoli video on toes-to-bar progression to the Facebook group.

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