WOD 19 August 2013

19 Aug

photo (82)Level 2

Jerk – work up to a heavy 3 from the rack

Pistol – technique

21-15-9 for time:
Ring dips
Power snatch (35/25kg)

Level 3

Front squat 5-5-3-3-2-2

Handstand push up – technique work

21-15-9 for time:
Ring dips
Power snatch (42.5/30kg)

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