WOD 24 August 2013

24 Aug

photo (5)Level 2

Back squat 5-5-5

Pull ups – 5 x 3-7 reps (scaled as appropriate)

“Nancy” five rounds for time:
400m run
15 overhead squats (30/20kg)

Level 3

Deadlift 3-3-3-3-3

Pistols – 3 x max effort in 1 minute, rest 1 minute

“Nancy” five rounds for time:
400m run
15 overhead squats (42.5/30kg)

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