WOD 25 August 2013

25 Aug

photo (6)Level 2

Press 5-5-5-5-5

Double unders – technique and practice

12-9-6-3 for time:
Thruster (42.5/30kg)
200m farmers walk with bumper plates (pinched at top, not held in the middle) (10/5kg)

Level 3

Push press 3-3-3-3-3-3-3 (85% – no failed reps)

Handstand push ups – every 90s perform 5 handstand push ups, repeat for 5 rounds. Stay strict until you need to kip.

12-9-6-3 for time:
Thruster (60/42.5kg)
200m farmers walk with bumper plates (pinched at top, not held in the middle) (15/10kg)

Links & News

Some interesting ideas for shaking up the deadlift.

Mark Rippetoe launches the Starting Strength podcast.

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