WOD 27 August 2013

27 Aug

photo (8)Level 2

Thruster 3-3-3-3-3

Kettlebell snatch – technique

‘Running Christine’ – 3 rounds for time:
400m run
12 deadlifts (bodyweight or 70%)
21 box jumps

Level 3

Snatch push press (from behind the neck) 2-2-2-2-2

Weighted dip 3RM

‘Running Christine’ – 3 rounds for time:
400m run
12 deadlifts (bodyweight or 70%)
21 box jumps

Links & News

Jason Khalipa coaching the tire flip.

Timing with Coach Burgener.

Tim Ferriss investigates Soylent – an engineered food replacement product.

“… plenty of people are following the advice of the Paleo revolution and continuing to fail. They have all of the right information and they’re continuing to fail because society is set up to fail them and they don’t have the tools to defend themselves.” taken from a post by The Rebooted Body.

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