WOD 28 August 2013

28 Aug

photo (9)Level 2

Press 5-5-5-5-5

Double-under technique

“Whittman”, 7 rounds for time:
15 kettlebell swings (24/16kg)
15 power cleans (42.5/30kg)
15 box jumps (24″/20″)

Level 3

Split jerk 3-3-3-3-3

5 false grip ring pull ups + 5 negative muscle ups x 3

“Whittman”, 7 rounds for time:
15 kettlebell swings (24/16kg)
15 power cleans (42.5/30kg)
15 box jumps (24″/20″)

Links & News by Rachel

Oh Duncan, you can’t get anything past me (see photo).

A handy little chart on how to load a barbell (and how not to).

Rebekah Tiler, aged 14 and 63kg, snatches 85kg, clean & jerks 110kg.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Also, thanks to Jess who posted this on Facebook yesterday.

One thought on “WOD 28 August 2013

  1. I have no idea what you mean Rachel – I’m sure my knee continued on its way to the floor after the photo, helped along by your encouragement…

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