WOD 31 August 2013

31 Aug

photo (11)Level 2

Back squat 5-5-5

Double-unders – technique

For time and total burpees:
2 minutes of burpees buy-in
10-9-8-7-6-5-4-3-2-1 toes-to-bar
1-2-3-4-5-6-7-8-9-10 plate ground-to-overhead (15/10kg)
2 minutes of burpees buy-out

Level 3

Deadlift 5-5-5

Double-unders – maximum unbroken reps in 6 minutes

For time and total burpees:
2 minutes of burpees buy-in
10-9-8-7-6-5-4-3-2-1 toes-to-bar
1-2-3-4-5-6-7-8-9-10 plate ground-to-overhead (20/15kg)
2 minutes of burpees buy-out

Links & News by Colin

The men who made us thin: can you be fit and fat?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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