WOD 5 August 2013

05 Aug

photo (90)

Level 2

2 power snatch + 1 hang squat snatch x 6

Kipping pull ups – technique

“Twisted Annie” 50-40-30-20-10 for time:
Double unders
Toes-to-bar

Level 3

Deadlift – 10 sets of 5 deadlifts every 90s @ 70% 1RM

Muscle up transitions.

“Twisted Annie” 50-40-30-20-10 for time:
Double unders
Toes-to-bar

Links & News

Robb Wolf on prostate cancer and omega-3 fats.

Simple stuff: Carl Paoli helping out Annie Thorisdottir with midline/spine stabilisation.

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