WOD 6 August 2013

06 Aug

photo (91)Level 2

Back squat 2-2-2-2-2

Pistols – technique

Every 75s complete:
2 power snatches (80%)
1, 2, 3, 4, 5 etc. pull ups
*first round 1 pull up, second round 2 etc. until time runs out.

Level 3

Hang power clean 1-1-1-1-1

Split jerk 2-2-2-2-2

Every 75s complete:
2 power snatches (80%)
1, 2, 3, 4, 5 etc. pull ups
*first round 1 pull up, second round 2 etc. until time runs out.

Links & News

Designing the ‘pig’ with Rob Orlando.

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