WOD 9 August 2013

09 Aug

photo (100)Level 2

Deadlift 5-5-5

Kipping pull ups – technique

For time:
200m run
21 push press (35/25kg)
200m run
18 push press
200m run
15 push press
200m run
12 push press
200m run
9 push press
200m run
6 push press
200m run
3 push press

Level 3

Snatch  balance 5-5-5

Snatch 2-2-2-2-2

For time:
200m run
21 push press (50/35kg)
200m run
18 push press
200m run
15 push press
200m run
12 push press
200m run
9 push press
200m run
6 push press
200m run
3 push press

Links & News

We’re adding new Level 2 classes all over the place. Tuesdays and Thursdays at 8am, Mondays and Wednesdays at 7.30pm, and Tuesdays at 8.30pm.

In case you missed it… we officially have a new coach on the schedule.

Lucy (pictured above) muses on her recent Fran performance.

Magnus assess his improvement after the final day of our thoracic mobility 30 Day Challenge.

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