I’ve tried, and failed, tried again, failed, tried again had the smell of success and then eaten a whole cake and failed.
When it comes to diet and nutrition, I know a lot of the facts, I understand what I should and should not be eating to support my lifestyle, but, I find it tough to implement.
I’ve set myself a goal, I want to be feeling at my best by December ready to rock all those December parties (that I’m still waiting invites for).
Accountability can play a massive part in diet, so I am inviting you to join me on a 30 day challenge starting from October 1st, where we will, together be accountable for our food intake. Each week we will send our own food diaries, the group can then offer support, suggestions, yummy (healthy) recipes etc. Seeing other peoples eating may give you ideas, also the act of keeping a food diary itself can be hugely relieving.
The basic goals: eat clean, no processed food, no gluten, limited sugar (batural sources, good bye percy pigs), no alcohol, quality protein with every meal, eating enough to support training. This can be tailored a bit more to personal goals as well.
If you are interested please email me at: Rachel@crossfitse11.com