s-Course: September 2013

22 Sep

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Yesterday we ran our dedicated strength masterclass, the s-Course. The first time we’ve brought the course from CrossFit London HQ to Vauxhall.

Teaching participants everything they need to know about how to low-bar back squat, bench press and deadlift.

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Experimenting with lots of assistance movements you need to improve any weak areas on these lifts including the use of bands, chains, pauses, deficits to name just a few.

Also covering some of the ways to programme for a strength programme and some ideas on accessory exercises to improve the lifts even further.

Great group and a great day. Keep your eyes peeled for the next one.

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