WOD 1 September 2013

01 Sep

photo (12)Level 2

Hang Clean 3-3-3-3-3-3-3

Handstand/hollow – technique

5 rounds for time:
400m run
50 air squats

Level 3

Front squat 10-10-10

False grip dead-hang holds (on rings) 5 x max time, 1 minute rest

5 rounds for time:
400m run
50 air squats

Links & News

17 ways to use your leftovers.

Is fish oil so 2010?

How to make sure your bacon is perfect. Coach Rachel loves bacon, sometimes it’s the only thing we can use to coax her down from the pull up rig when she refuses to come down, as seen here in this highly random photo:


Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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