WOD 13 September 2013

13 Sep

photo (15)Level 2

Back squat 3-3-3-3-3-3

Dips 5-5-5 (weighted/negative/assisted)

4 rounds for time:
200m farmers walk (2 x 24/16 kettlebell)
200m run
7 strict pull ups

Level 3

Back squat 2RM

Weighted dip 3-3-2-2-1-1

4 rounds for time:
200m farmers walk (2 x 32/24 kettlebell)
200m run
7 strict pull ups

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