WOD 17 September 2013

17 Sep

photo (22)Level 2

Chin ups 3-3-3-3-3 (50X1)

Dips (not on rings) 8-8-8-8

5 rounds for time:
25 double unders
20 kettlebell swings (24/16kg)
15 toes-to-bar

Level 3

Chin ups 3RM

Dips (not on rings) 5-5-5

5 rounds for time:
25 double unders
20 kettlebell swings (32/24kg)
15 toes-to-bar

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