WOD 19 September 2013

19 Sep

photo (25)Level 2

Push press – technique drills

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Weighted sit ups 10-10-10

Level 3

Push press – technique drills

“Nancy” 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Weighted sit ups 10-10-10

Links & News

How to prep for a burpee.

12 biggest myths about CrossFit.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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