WOD 24 September 2013

24 Sep

photo (34)Level 2

Snatch pull + hang snatch 6 x 1+1

Knees-to-elbow/toes-to-bar – technique

“Cindy” as many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 air squats

Level 3

3 position snatch 3-3-3-3-3-3

Strict toes-to-bar 15-15-15

“Cindy” as many rounds as possible in 20 minutes:
5 pull ups
10 push ups
15 air squats

Links & News

Midline stability: stay tight and breathe.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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