WOD 27 September 2013

27 Sep

photo (3)Level 2

Overhead squat 3-3-3-3-3-3

Handstands – kick-up practice and negatives

3 rounds for time:
5 deadlifts (80/55kg)
200m plate carry (15/10kg)

Level 3

Overhead squat 2RM

Handstands – freestanding/headstand to handstand

3 rounds for time:
5 deadlifts (102.5/80kg)
200m plate carry (15/10kg)

Links & News

Tonight is our monthly Sleven Social. If you’re not coming down for the monster workout with Rachel at 6.30pm then make sure you drop by the Black Dog after.

Enjoy the jerks yesterday? Check out Evgeny Kolomiets jerking 230kg.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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