WOD 28 September 2013

28 Sep

photo (4)Level 2

Kettlebell floor press 5-5-5

Strict pull ups 4 x 3-7

5 rounds of 3 minutes to complete:
400m run
Maximum shoulder to overhead (45/30kg)
Rest 1 minute

Level 3

Open strength

Strict pull ups 4 x 5-10

5 rounds of 3 minutes to complete:
400m run
Maximum shoulder to overhead (45/30kg)
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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