WOD 30 September 2013

30 Sep

20130927-230442.jpgLevel 2

Romanian deadlifts 6-6-6-6

Muscle ups – technique

For time complete 25-15-10-5 of:
Hang dumbbell snatch (left) (15/10kg)
Hang dumbbell snatch (right)
Knees-to-elbow

Level 3

Romanian deadlifts 3-3-3-3-3

3 muscle ups every minute on the minute for 5 minutes

For time complete 25-15-10-5 of:
Hang dumbbell snatch (left) (25/15kg)
Hang dumbbell snatch (right)
Knees-to-elbow

Links & News

Fatigue explained.

How to get flat abs, have amazing sex and rule the world in 8 easy steps.

The gymnastics kip.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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