WOD 4 September 2013

04 Sep

photo (1)Level 2

Floor press 5-5-5-5-5

Pistols – technique

5 rounds for max reps:
Floor press (bodyweight)
Pull ups

Level 3

Floor press 5-5-5-5-5

5 pistols each side – every minute on the minute for 5 minutes

5 rounds for max reps:
Floor press (bodyweight)
Pull ups

Links & News

Our in-house competition is just around the corner – Saturday 14th September. Here is all the information you need. Even if you aren’t competing, please come along and support your fellow crossfitters, join in the barbecue and social gathering that will follow.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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