WOD 6 September 2013

06 Sep

photo (5)Level 2

Push jerk 3-3-3-3-3

Pull ups – 3 x max effort

“Diane” 21-15-9 for time:
Deadlift (100/70kg)
Handstand push ups

Level 3

Push jerk 2RM

Pull ups 2RM

“Diane” 21-15-9 for time:
Deadlift (100/70kg)
Handstand push ups

Links & News

Read this: a beginners guide to acrobatics. Be inspired. Book into the adults gymnastics classes at CFSE11 on Tuesdays and Thursday evenings.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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